On day 2 I made my version of the "Mean Green Juice" needed another apple but I did it and as reported in the video you will be in the bathroom in 30 minutes so plan for this! :) Apparently this doesn't happen to those who have had a semi-healthy diet...
Last night I decided I needed food. Instead of going to my online menu which has been my mainstay I steamed some broccoli and had a cup of Miso soup, yummy! I then made a fantastic new juice (because I love experimenting).
2 granny smith apples
2 pears
1 small lemon
Strawberries, about 1 pint
1/2 a bag of baby spinach
2 carrots
1 cucumber
4 stalks of celery
Way yummy and it made 64 oz. Taste tester at work today loved it. Certainly needs more greens and I will work on that.
I am amazed that other than a headache from caffeine withdrawal I feel really energized. Of course being a night nurse for many years I am weaning myself off of the coffee but it is still killing me! :) I really don't feel hungry but hate it when I go to work in the morning and the first thing I smell is bacon....my ultimate downfall!
I haven't weighed again and don't plan to until Friday or Saturday. Time to put a new battery in the scale and find the pesky measuring tape that I hope will become my new bestie!
Don't forget your water! I will try to attach Joe Cross's video on making mean green here, but don't expect miracles!
Jo
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