Yada yada yada...you have all heard this and been there before. I have been there about a million times...I want to lose weight, get healthy, whatever... But what are we doing about it? Well we are trying. I have lost weight before with WW and was happy as a clam but it all came back bigger and badder...not their fault...I can only blame myself.
I have gained and lost weight over the years and found myself at my all time highest...211.8 at 5'2" and 53 years old. My knees and back hurt, I am short of breath easily and I generally feel like crap. I have no clothes that fit so I won't go anywhere...what's a fat girl to do?
A few weeks ago I found the video "Fat, Sick and nearly dead" What an eye opener! Not that my eyes hadn't been opened earlier by Dr. Terry Wahl's book "Minding my Mitochondria". Guess I wasn't quite ready yet, but you should check out her Facebook page and her book!
So I decided to start juicing. Day 1 I made an awesome juice and unfortunately did not write down the ingredients. Did one more day and fell off the wagon...sound familiar?
So I am going to call it a night now and will fill you all in on what happened next tomorrow! :)
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