Sunday, January 29, 2012

Day 20...nearly 3 weeks of a much healthier me!  The scale didn't move downward as quickly likely due to my cheats.  Although I knew this I had it reinforced in the past week.  I am very much a stress eater and love comfort food.  I also do better with mean green rather than more fruity juices.

Water is my friend...our bodies crave it though we misunderstand the signals and think we are hungry...  Drink your water people!!!
So going into my 3rd week I have lost 16 pounds! This is a work in progress.  Juice on !!!

Jo (211.8/195.8/125)

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